A busy and hectic lifestyles seem to be the new normal. Everyone is busy running around, chasing their dreams and building their empires. Food and sleep hardly matter; it’s work that matters for most. It’s rush, rush and push ahead—until they take finally a moment to look at themselves and see they a fatter, and less healthier version of them staring back through the reflection.
For a moment they panic; and they decide on a battle plan—it’s time to lose weight!
Are you one of these people? Have you already tried those popular diet ways and found no result? Despite what’s being advertise so popularly these days, weight loss is not easy? This is especially true if you’ve managed to submerge yourself into an unhealthy lifestyle. The “so called” short cuts may work for a little while; but are you ready to face the side effects of it?
Instead, try following a these three tips. These don’t guarantee a miraculous weight loss; and neither do they guarantee immediate results. But they definitely work, trust us!
Pay attention to your food.
Pay attention to every morsel of food that you intake. Try to have homemade meals as much as possible, and avoid eating fast foods—like a plague! Make sure to have your dinner at least hours before you go to sleep. Eat in small bites, and wait for a few minutes before you take serve yourself a second time—give your stomach time to realize if it’s full. There are many weight loss supplements available in the market; but most of these have no effect, or even bad effects. .
Ask your doctor to prescribe trusted weight loss supplements if you really want them.
Exercise at least 3 times a week.
When you first realize that you’ve put on weight, it’s possible that you’ll be motivated to start working out (after you try those crash diets, that is…). After the initial few weeks, it’s possible that you won’t feel this same drive. The reason for this is because you took a “running leap” into it. Instead, workout in a slower, yet steadier pace. 3 times a week for a beginner is a good start. You can add in more days when you feel more comfortable with the workout schedule. Joining a gym and getting a personal trainer is a good idea too.
Drink plenty of water.
You already knew that you need to drink plenty of water to ensure that you lead a healthy life. But did you know that drinking lots of water is a good way to lose weight too? This is a fool proof method; everyone knows it, most don’t follow it though. Drinking water hydrates your cells; and so it makes it easier for you to exercise as well. There’s also the fact that drinking water will help you appease your cravings for snack. Keep a bottle of water with you at all times; this will help you avoid drinking those sugar filled fattening drinks!